How to Read Your Body Composition Data (And What to Do With It)

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What if you've actually been making progress, but just didn't know how to see it?

So many people feel stuck because the scale isn't moving, or because progress feels painfully slow. But total weight is only one piece of the picture. You could be losing body fat, building muscle, and moving in exactly the right direction… without even realizing it.

In this episode, we look at how to use body composition data in a practical way, which numbers matter most, and how to avoid letting the data take over your life. 

References

Folly Nutrition Hair Health Gummies (Use code MATTHEA)

Body Composition Decoded

Body composition scales:

InBody 

Hume

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All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

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