How to Get a Good Night’s Sleep

It can be stressful making sure we get enough sleep, especially as we age. But the good news is there’s no rule that a full night's rest means being deeply unconscious for eight hours straight. Dr. Sanjay Gupta answers listeners’ questions about whether to be worried about sleep habits, with help from internist Dr. Brienne Miner.

This episode was produced by Madeleine Thompson

Medical Writer: Andrea Kane
Showrunner: Dan Bloom
Technical Director: Dan Dzula

Sr. Director of Podcasts: Zach Goldbaum

Learn more about your ad choices. Visit podcastchoices.com/adchoices