*TW: We discuss nutrition in today’s episode, if this could be triggering for you in your ED recovery, today’s episode may not be for you. If you do listen, I encourage with all nutrition information to keep an “add in” mentality when applying recommendations.
In today’s episode we have gut health expert and Gastroenterologist on the show, Dr. Leybelis Padilla. She is a mommy to 2, wife to a former NFL player, Latina, and a practicing Gastroenterologist. Dr. Leybelis encounters a lot of people in her line of work and after hearing from patients, family, and friends about the overwhelming amount of information online about health and wellness, she decided to build her online brand to provide everyone, especially women, with reliable and accurate information.
Her superpower is helping busy humans transform their gut health & wellness so they can go on to be super-humans in their families lives. Listen to learn more!
You can visit her Instagram and Website for more information on her work.
In this episode we discuss:
Looking for more support? Download our free mini-course, the Summer Reset, and click here to learn more about our individual counseling services.
Thank you to Better Help for sponsoring today’s episode. You can click here to learn more and begin your journey with Better Help today.
Announcements:
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
Healing Acne Without Eliminating Your Favorite Foods or Spending All Your Money on Skincare with Laura Dragon RD/N
468: Letting Go of Your Identity as the Healthy + Fit One to Become Who You are Truly Meant to Be with Lindsey Lusson RD/N
467: What to Do if Your Period is Missing or Irregular But You’re Not Underweight
466: My Client Got Her Period Back in 30 Days, and So Can You!
465: Do You Have HA if You Have Normal Labs or Irregular Periods, Anovulatory Periods and Short Periods
464: POV: You Grew Up In a Generation Where Wearing a Size 00 Was the Goal and Then You Decided to Break the Cycle
463: Why I Don’t Recommend Functional Tests + Hormone Balancing Supplements for Hypothalamic Amenorrhea
462: Coping with the Fear of Weight Gain in Period Recovery
461: If You Binge Eat and Have a Missing Period, This One's for You! With Special Guest Elena Kunicki RD/N
460: Can You Eat Intuitively When You Use Cannabis? Listen to Learn More with Leah Kern RD/N
459: Uncomfortable Fullness in Period Recovery + When Can you Listen to Your Body and Practice Intuitive Eating?
458: Can Birth Control Regulate Your Cycle + Fix Your Missing Period?
457: Raising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/N
456: Take Back Your Brain with Master Certified Life Coach Kara Loewentheil
455: Do I Have to Stop Exercising to Get My Period Back?
454: Eat These 3 Foods Daily To Get Your Period Back
453: Welcome 2024 + Podcast Update + How to Use Identity Based Beliefs to Reach Your Health & Fertility Goals in 2024
452: Why You're Having a Hard Time Pausing Exercise in Period Recovery with Cynthia Donovan RD/N
Best of: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder
Best of: Dani Sherrif on What Weight Gain Really Means in HA Recovery
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