Why New Year Goals Fail—and How to Build Momentum That Lasts

2026-01-12

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Welcome back to 'Never Miss a Monday,' hosted by Stacey Garcia. In this episode, Stacey delves into the importance of starting your week with intention, alignment, and momentum. She highlights the pitfalls of relying solely on motivation and vision boards, instead advocating for the power of consistent, small actionable steps and structured systems to achieve personal goals. She shares practical tips on setting rhythms, building sustainable habits, and generating momentum without burning out. Join Stacey every Monday to align your life purposefully with supportive communities like the Monday Momentum Membership. Remember, true momentum comes not from...

Monday Momentum Membership and Community

Key Episode Takeaways:

· Motivation is temporary; systems are what keep us going.

· Structure and support are essential for achieving our goals.

· Vision boards are powerful but need actionable steps to be effective.

· Rhythm provides consistency and compassion on low energy days.

· Mondays serve as energetic reset points for the week.

· Trusting yourself is key to building momentum.

· Consistency trumps perfection in habit building.

· You need more support, not more discipline, to succeed.

Stacey Garcia

email_ selfcarewithstacey@gmail.com