As I recover from Covid-19, here’s a snippet from an unreleased episode with medical herbalist extraordinaire, Nirvana Safa. We talk about herbs, particularly adaptogenic herbs from maca to ashwaghanda to rhodiola, that support the body amidst the stresses and demands of busy city living.
Before trying or introducing any of these herbs into your diet, please consult a practitioner before introducing things like herbs and supplements to your diet.
You can find Nirvana on Instagram - @nirvana_herbalist.
You can also find our food page, Dish Your Herbs, on Instagram - @dishyourherbs.
Stay in touch with Mind Pretty Soul on Twitter and Instagram: @mindprettysoul.
I recently launched a newsletter for Mind Pretty Soul. For exclusive content, podcast news and other tidbits, subscribe by checking out the following page - https://www.mindprettysoul.com/newsletter.
Hosted on Acast. See acast.com/privacy for more information.
27. A Day in the Life and Busyness/Business with Yours Truly
26. Fitness and Self-Care Routines with Schae Graham
Soulful Snippets: Heather Thatcher on Stress
25. Reformer Pilates and Delivering Babies with Sabrina Mubiru
Soulful Snippets: My Girlfriends on their Younger Selves
24. Mentorship and Moving Continents with Angela Muruli
Soulful Snippets: Tahmina Begum on How Culture Informs Your Self-Care
23. Body Love and Confidence with Trina Nicole
Soulful Snippets: Vicki Moore on Pursuing Your Dreams
22. A New Year and Rainy Day Strategy with Yours Truly
21. Black Skin and Loving It with Dija Ayodele
20. Holistic Wellbeing and Its Intersections with Selma Maloumi
19. Leaving our 20s and Loving our 30s with my Girlfriends
18. September Resets and New Beginnings with Yours Truly
16. Self-Care, Wellness and it’s Cultural Nuances with Tahmina Begum and Schae Graham
15. Self-Caring and its Commodification with Yours Truly
14. The Sister Special with Hamda Issa-Salwe
13. Romanticising Your Life and Making the Mundane Beautiful with Yours Truly
12. Love Languages and Children’s Affirmations with Ayaan Ali
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show