The holiday season has often been associated with giving. But generosity isn’t a one-and-done kind of thing. It’s best to think of generosity as a habit or a lifestyle. Researchers have discovered a paradox—those who give receive back in turn. In this episode, we find out how a generous lifestyle can affect your happiness, bodily health, purpose in living, avoidance of depression, and interest in personal growth.
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Jumping into 2024 with Confidence
Your Best Year Ever: The LEAP Principle
Choosing Habits or Achievement Goals
Your Best Year Ever, Chapter 15: You Can Trigger Success
Your Best Year Ever, Chapter 14: Visibility is Essential
Your Best Year Ever, Chapter 13: One Journey Is Many Steps
Filling out Your Wish List for 2024
Your Best Year Ever, Chapter 12: The Journey is Better with Friends
Your Best Year Ever, Chapter 11: You Can Master Your Own Motivation
Your Best Year Ever, Chapter 10: Your What Needs a Why
Rescuing Your 2023 Goals
Your Best Year Ever, Chapter 9: Achievements and Habits Work Together
Your Best Year Ever, Chapter 8: Seriously, Risk Is Your Friend
Your Best Year Ever, Chapter 7: Great Goals Check Seven Boxes
Going Further by Giving Thanks: Four Ways Gratitude Helps You Achieve Your Goals
Your Best Year Ever, Chapter 6: Gratitude Makes the Difference
Your Best Year Ever, Chapter 5: Regret Reveals Opportunity
Your Best Year Ever, Chapter 4: Thinking Backward Is a Must
Your Best Year Ever, Chapter 3: You Can Upgrade Your Beliefs
Your Best Year Ever, Chapter 2: Some Beliefs Hold You Back
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