Don’t Salt My Game | With Laura Thomas, PhD
Health & Fitness:Nutrition
It’s that time of the week again folks! This week, I’m bringing back one of my all-time favourite episodes with one of my equally favourite people, Nicola Haggett. We recorded this episode back in January 2021 alongside the launch of my second book, How To Just Eat It. If you haven't already heard this episode, then I think it will have a lot to offer you. And even if you have already listened, I bet you'll get something new and different listening to it a second or even a third time around.
Nikki is body liberationist coach and mentor, professionally trained and experienced life coach, certified Body Trust provider and Open Heart Project meditation instructor. Nikki is also a mid-large, fat human whose lived experiences navigating the world as a fat person are a super important part of her work. In this episode, we dive into the world of embodiment, covering things like:
As always, if you like this conversation, please share the love - give the episode a like on socials or share it with your family and friends, and hit subscribe to stay up to date on new episodes dropping weekly.
Show notes:
Ep 142 Part 1 - What mealtimes can be when we take the pressure off w/ Emiko Davies
Can I Have Another Snack? - 01: Nourishing Myself with Laxmi Hussain
Can I Have Another Snack?
Ep 148 - What Are They Teaching Them? w /Kelly Fullerton
Ep 147 - Figuring Out Your Postpartum Style w/ Abby Russell
Ep 146 - Helping Teens and Tweens Navigate Body Changes and Food Stuff w/ Oona Hanson
Ep 145 - What to do if your teen is eating all the crisps (and other listener questions answered) w/ Laura Thomas
Ep 143 - When Should I Worry About my Kid’s ‘Fussy’ Eating? w/ Dr. Katja Rowell
Ep 142 Part 2- What mealtimes can be when we take the pressure off w/ Emiko Davies
Ep 141 - Stomping out Diet Culture in Schools w/ Molly Forbes
Ep 140 - Why your child's body will do whatever it wants to do
Ep 139 - Raising Anti-Diet Kids as a form of Rebellion w/ Jeanette Thompson-Wessen
Ep 138 - Bringing Joy Back Into Movement w/ Tally Rye
Ep 137 - If you're feeling stuck with feeding your kids, listen to this! w/ Kristen Scher of Embodied Kiddos
Ep 136 - Preserving positive body esteem in kids w/ Dr. Martha Deiros Collado
Ep 135 - You don't need to diet to have a baby w/ Nicola Salmon
Ep 134 - A deep dive into what, when and where to feed kids w/ Kristen Scher
We're back!
Ep 133 - How To Just Eat It - Chapter 12: Where We Go From Here
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva