Through the sharing of our stories, we educate ourselves and others about perinatal mental health challenges, and we normalize the fact that we should not feel shame for needing professional help and support. For so many people, shame over what they are experiencing keeps them from admitting the truth of their struggles and reaching out for help and support. We want to change that scenario! Join us for a candid conversation with today’s guest.
Dr. Ellen Chance is a counselor educator and the founder of Whole Counseling and Wellness, a mental health private practice based in Florida. Her practice specializes in women’s and maternal mental health and support through all stages of motherhood, from trying to conceive to beyond the empty nest. Dr. Chance has advanced training in perinatal mental health and is passionate about empowering women and mothers to prioritize their whole wellness, and she works from the belief that all individuals deserve to feel whole: complete, fulfilled, grounded, and connected. Her motivation to serve the perinatal population came from her lived experience with postpartum anxiety and OCD and the shame that kept her from getting the help she needed and deserved.
Show Highlights:
Resources:
Connect with Dr. Ellen Chance and Whole Counseling and Wellness: Website, Instagram (Ellen), Instagram (counseling practice), and Facebook
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
Learn more about your ad choices. Visit megaphone.fm/adchoices
339: Perinatal Health Anxiety with Michelle Flynn, MA, MIACP
338: Behind The Sessions: Returning to Work After a Perinatal Mental Health Condition with Dr. Kat
337: Evidence Based Birth®️ with Dr. Rebecca Dekker
336: In Conversation with Alanis Morissette and Postpartum Support International
335: Behind The Sessions: Communication Challenges After Baby Comes Home with Dr. Kat
333: Understanding Why You Feel Rage with Bianca Sprague
332: Behind The Sessions: Emotional Impacts of Infertility and Treatments
331: A Mom's Journey Through Neurodivergence and Perinatal Mental Health
330: How a Mom Can Stop "Doing It All" with Dr. Whitney Casares, MD
329: Behind The Sessions: The Healing Journey: Understanding the Ups and Downs
328: Autism and ADHD Diagnoses in Motherhood with Dr. Kiley Hanish, OTD, OTR/L, PMH-C
327: Mothering Without a Mother with Dr. Olivia Wedel, LPC, NCC, PMH-C
326: Behind The Sessions: Why Are We So Hard On Ourselves?
325: A Free Birth After Birth Trauma with Alexa Ericson
324: Postpartum Psychosis: A Couple’s Experience with Dr. Rowena and Derek Winkler
323: Behind The Sessions: Feeling Loss in the Transition to Parenthood
322: From Business Owner to Survivor: Overcoming Postpartum Depression with Emma Hopkins
321: Interpersonal Therapy for Perinatal Healing with Elyse Springer, MA-CLP,LMFT,PMH-C
320: Behind The Sessions: Mental and Emotional Labor in Your Relationship
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