“When moms take better care of themselves, they can take better care of others.” This is the message behind Modern Mommy Doc, the creation of Dr. Whitney Casares. She joins us to discuss her wide-ranging work to support new moms in the transition to parenthood and beyond. Join us to learn more!
Dr. Whitney Casares is a private practice pediatrician, AAP spokesperson, Medical Review Board Advisor for Prevention Magazine, and the mother of two young girls in Portland, Oregon. She hosts The Modern Mommy Doc Podcast and is the author of several parenting books, including Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant To Be. Her mission is to help working moms break the cycle of burnout in parenting and shift the focus to their own health and well-being to create a sense of balance that fosters greater joy in every area of their lives. In this episode, Dr. Whitney helps us understand the concept of physical and mental clutter and how to find clarity in life’s priorities with “centered vision.”
Show Highlights:
Resources:
Connect with Modern Mommy Doc: Website, Instagram, Doing It All book, and LinkedIn
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
Learn more about your ad choices. Visit megaphone.fm/adchoices
339: Perinatal Health Anxiety with Michelle Flynn, MA, MIACP
338: Behind The Sessions: Returning to Work After a Perinatal Mental Health Condition with Dr. Kat
337: Evidence Based Birth®️ with Dr. Rebecca Dekker
336: In Conversation with Alanis Morissette and Postpartum Support International
335: Behind The Sessions: Communication Challenges After Baby Comes Home with Dr. Kat
334: A Therapist’s Postpartum OCD and How Shame Prevents Seeking Help with Ellen Chance, Ph.D.
333: Understanding Why You Feel Rage with Bianca Sprague
332: Behind The Sessions: Emotional Impacts of Infertility and Treatments
331: A Mom's Journey Through Neurodivergence and Perinatal Mental Health
329: Behind The Sessions: The Healing Journey: Understanding the Ups and Downs
328: Autism and ADHD Diagnoses in Motherhood with Dr. Kiley Hanish, OTD, OTR/L, PMH-C
327: Mothering Without a Mother with Dr. Olivia Wedel, LPC, NCC, PMH-C
326: Behind The Sessions: Why Are We So Hard On Ourselves?
325: A Free Birth After Birth Trauma with Alexa Ericson
324: Postpartum Psychosis: A Couple’s Experience with Dr. Rowena and Derek Winkler
323: Behind The Sessions: Feeling Loss in the Transition to Parenthood
322: From Business Owner to Survivor: Overcoming Postpartum Depression with Emma Hopkins
321: Interpersonal Therapy for Perinatal Healing with Elyse Springer, MA-CLP,LMFT,PMH-C
320: Behind The Sessions: Mental and Emotional Labor in Your Relationship
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