In this episode, I’m speaking with Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, about her new book, Forever Strong.
I believe Dr. Lyon’s message is so crucial that I bought her book for myself and my parents—this episode is a must-listen!
In this podcast, Dr. Lyon and I discuss:
The completely overlooked driver of cardiovascular disease, cancer, Alzheimer’s, and the epidemic of chronic illnesses…and it’s a factor you can change TODAY
Why worrying about fat gain is the wrong place to put your attention, and what to focus on instead
“Calories in-calories out” and the real truth behind this hotly debated topic—plus, a deep dive into the macronutrient that can make or break body composition
An evidence-based option for the over 40 million people on statin drugs…could cholesterol and triglycerides be managed without the risk of statin side effects?
Why the “obesity epidemic” is completely inaccurate, and a new way to view obesity that will actually make a difference in people’s lives
Plus, why most seniors lose up to 75% of their mitochondrial capacity…and how you can avoid being part of that statistic
The Link Between Oral Health And Chronic Illness | Dr. Judson Wall
Making sense of conflicting claims from diet gurus - Dr. Guyenet and Dr. Kratz
The fitness mindset I wish I'd known 10 years ago | Borge Fagerli
Take your brain from healthy to super-human! - Dr. Titus Chiu
Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
Mythbusting - carbs, calories, losing fat, “metabolic damage” and more! with Alex Leaf
Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD
Top Fitness Expert | Eat & Move For Fat Loss, Increased Energy, & A Longer life! | Brian Keane
"Is your relationship draining your energy?" With Dr. Christiane Northrup
Fitness expert: Get 40 minutes of exercise gains in just 20 minutes! - Børge Fagerli
Is inflammation the main driver of disease and death? with Dr. Tom O’Bryan
Heart rate variability, polyvagal theory, the flaw in trying to HACK the body, and more with Dr. Mel Hopper Koppelman
Your 2 Brains And The Link To ADHD, Autism, Anxiety, And Autoimmunity with Dr. Mel Hopper Koppelman
The Flaw Of Seeing Health Only Through Lab Markers And Biochemistry | Dr. Mel Hopper Koppelman
The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown
The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak
Are Mineral Deficiencies The Cause of Your Symptoms? with Barton Scott
Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard
Healing The Nervous System Through Breath And Body with Rome Za
What Is Trauma? The Mind-Mitochondria Connection with Dr. Keesha Ewers
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