The Feel Good Factor: Tips for joy, fulfilment, and wellbeing, in life, business, and creativity
Business:Entrepreneurship
Learn about the four phases of your menstrual cycle, and the self-care practices to follow to align with your energy in each phase.
In this conversation, Shilpa Jindal and I have discussed:
For a while now, I've been wanting to talk about menstrual cycle phases on the podcast. The Universe always has its beautiful way of making things fall into place.
A few weeks ago, I saw Shilpa had posted on her instagram profile that she'd be doing a series about the connection between the menstrual cycle and lunar cycle. I immediately reached out to her and invited her to come on to my podcast to have a conversation about the topic.
This episode is a goldmine of inspiring information! And we're both very excited to share it with you on the first day of this new moon cycle in August 2020.
No matter which point in the menstrual cycle you're at right now, listening to this conversation is bound to help and guide you. We promise you'll be looking at your menstrual phases in a whole new light.
Shilpa Jindal is a holistic wellness coach, yoga teacher, and health educator. She is big on mindfulness, meditation, and various other practices for mental and emotional well-being.
She is on a mission to help others embrace self-love & self-worth. Shilpa also loves to simplify 'health & fitness' in this world of confusion. Her other interests include Spirituality, Ayurveda, Energy healing & Routine building, etc.
She is a big-time foodie and promotes local food with a great emphasis on intuitive mindful eating. Her own transformation is an inspiration to many.
Connect with her on:
Facebook: @feel.fit.foodie
Instagram: @feel.fit.foodie
Twitter: @feel.fit.foodie
If you're enjoying The Feel Good Factor, rate/review/subscribe on your preferred podcast listening platform (especially Apple Podcasts) or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love!
Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, meditation guide and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com and subscribe to my mailing list to be notified about future episodes of The Feel Good Factor and more.
I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com
151: Harness New Moon Energy for Intention Setting and Creativity
150: Three keys to help you progress steadily in whatever you’re working on
149: Does it feed your creative soul or suck it dry?
148: Here’s why you need to define who your Ideal Customer is
147: Deep Calmness Meditation
146: Meditation to become a child playing on the beach
145: Use the Full Moon’s energy to let go of Information Overconsumption!
144: Sick of Instagram Reels infesting your feed? Five ways you can make things better
143: What even is this ridiculous obsession with perfection?
142: How to stop being at the constant mercy of your smartphone
141: The lesson I learnt by launching a brand new podcast!
140: Simple Grounding Visualisation Meditation
139: Chill, you’re worthy of unlimited fresh starts and endless possibilities
138: Stop measuring your success and worth against someone else’s achievements
137: Writing as a Spiritual Practice – Five Simple Exercises
136: You don’t need someone else’s permission to follow your heart
135: A few simple keys to stop feeling overwhelmed
134: How to make sustainable progress after starting something new
133: Three questions to ask as you set intentions for a new year
132: How to be true to yourself as you make plans for the coming year
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