Are You Afraid You’re Doing Intuitive Eating Wrong?

We can hit a point on this path (or along many points of this path!), where we fear being "behind".

We convince ourselves that we've been working on this food thing or body acceptance thing for X months/years and we "should" be further along.

The little whisper sneaks into our minds...

..."Am I doing this wrong?"

I am wrapping up the "Break Free from Emotional Eating" challenge and this was a hot button issue.

Some women felt "behind", like they weren't getting the concepts fast enough.

Others were afraid they weren't doing it "right".

If these thoughts cross your mind, tune into today's podcast.