Unshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine Movement
Health & Fitness:Alternative Health
167:How to CRUSH JETLAG and get the BEST SLEEP!
In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY!
MY BOOK! https://a.co/d/2Zyzcnf
REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:
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*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community
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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
Should you EAT CARBS? Here's what I've learned over the years on this Controversial Topic...
DON'T LET KIDS LISTEN TO HEALTH PODCASTS! Did I just say that?
This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today!
173: The Most POWERFUL TOOL for THRIVING in HEALTH and LIFE!
FORGET the "Miracle Morning Routine" and DO THIS INSTEAD!
Do OZEMPIC and WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM?
170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!
169: Why WE GAIN WEIGHT and WHAT WE CAN DO ABOUT IT.
168: BEST FREE THERAPY--How GROUNDING / EARTHING CAN CHANGE YOUR LIFE!
166: You are NOT TOO OLD to Accomplish your DREAMS and DESIRES! How to Achieve the Life, Health, and Goals of your BEST LIFE!
Ep. 165: The MOST POWERFUL HEALTH TIPS—EVER!
How to CRUSH any GOAL and make any DAY, MONTH, YEAR---->EPIC (My Simple Daily Strategy for Goal setting and Achieving!)
How to NOT Gain Weight this Holiday Season and Feel your BEST!
What CAUSES MOST DISEASE and How to PREVENT it!
How to NOT GET SICK this FLU Season and how to BOOST your IMMUNE Health
How to get KIDS HEALTHY and their PARENTS TOO with Joe Carr, co-founder of Serenity Kids
CHANGE YOUR BRAIN, CHANGE your LIFE! How to Exercise and Optimize your Brain to reduce Stress, ADHD, PTSD and more with Moha Bensofia
ALL HEALTH BEGINS IN THE GUT: Get your Gut Healthy and the Rest will FOLLOW:)
How to BEAT JETLAG, If/When to NAP, Supplements to help with SLEEP and MORE with Dr. Kirk Parsley
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