Discover the power of the run-walk marathon method in this exciting episode of The Performance Advantage Podcast, hosted by sports scientists Dr Will and Dr Matt. Learn how Dr Will achieved an incredible 2:37 marathon finish using this innovative technique and how it can transform your own performance. We break down the mechanics and benefits of the run-walk approach, discussing pacing, mental strategies, and individual adaptations.
Whether you're an experienced marathoner or a first-time runner, tune in to unlock the secrets of the run-walk method and take your endurance to the next level.
For everything run-walk, check out www.drwilloconnor.com/blog
----
Support the show by leaving a review and sharing an episode! Every review helps us bring sports science to the people!
REAL useful science! Our Sports Science Masterclass gives you the 'here's how you do it' evidence-backed information. This course was originally conceived of to upskill top international coaches, but is digestible for any athlete who wants to use to science to be their best . Enrol now and receive a FREE power meter course (Value $299)
https://link.performanceadvantagepodcast.com/course
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram
Follow Dr Will on Instagram: https://link.drwillo.com/instagram
119 | AI Isn't About to Replace Coaches - Here's Why
118 | Too Much Data a Bad Thing?
117 | Interval Revolution: Two Key Workouts to Transform Your Endurance
116 | Burnout and Overtraining - How to Avoid the Inevitable and Why It's OK
115 | Breaking Records: The Art and Science of Pacing Ironman Nice World Championships
114 | The Difference Between 1st and Last in MTB Races
113 | Pushing the Edge: Doping Discussions and Insights with Jack Kelly of How They Train
111 | Avoid These Base Training Pitfalls
110 | Performance Enhancing Drugs - The Doping Crisis
109 | Sports Scientists Vs 2023 | The Year of Free Speed
108 | Racing vs Training - Psychological or Physiological?
107 | Pro vs. Amateur Athlete Training (Energetic Output Theory)
106 | Underground Training Tactics of the Pros - MTB Science Secrets
105 | VO2max Secrets Revealed. Why VO2max is Getting Outdated.
104 | Eliminate Junk Miles with Training Zones
103 | Low Carb Vs High Carb. New Research in 2022
102 | Mountain Biking - From 1st Ride to Winning Races
101 | The Fundamentals of Running Power
100 | Dispelling the Grey Zone Myth
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Sweat Daily with Kayla Itsines
Well Beyond 40