With a thrilling array of metrics at our disposal—heart rate, power meters, HRV, braking analysis, sleep patterns, and an arsenal of wearable tech like running watches—the consensus was clear: while the abundance of data might seem overwhelming, its value lies in contextualization.
In our conversation, we unveiled the power of data as a guiding compass for performance optimization. Ultimately, we concluded that there's no such thing as an excess of data; rather, it's the interpretation and application that define its significance. Join us on this enlightening journey through the intersection of sports and data science and analytics, where the right data, in the right context, becomes the game-changer you need.
---- Here's a link to the scientific article we discussed: https://www.frontiersin.org/articles/10.3389/fpsyg.2020.608426/full
Support the show by leaving a review and sharing an episode! Every review helps us bring sports science to the people!
REAL useful science! Our Sports Science Masterclass gives you the 'here's how you do it' evidence-backed information. This course was originally conceived of to upskill top international coaches, but is digestible for any athlete who wants to use science to be their best. Enrol now and receive a FREE power meter course (Value $299) https://link.performanceadvantagepodcast.com/course
Follow Dr Matt on Instagram: https://link.mtbphd.com/instagram Follow Dr Will on Instagram: https://link.drwillo.com/instagram
119 | AI Isn't About to Replace Coaches - Here's Why
117 | Interval Revolution: Two Key Workouts to Transform Your Endurance
116 | Burnout and Overtraining - How to Avoid the Inevitable and Why It's OK
115 | Breaking Records: The Art and Science of Pacing Ironman Nice World Championships
114 | The Difference Between 1st and Last in MTB Races
113 | Pushing the Edge: Doping Discussions and Insights with Jack Kelly of How They Train
112 | The Run-Walk Marathon Breakthrough: Unleashing the Power of Alternating Paces
111 | Avoid These Base Training Pitfalls
110 | Performance Enhancing Drugs - The Doping Crisis
109 | Sports Scientists Vs 2023 | The Year of Free Speed
108 | Racing vs Training - Psychological or Physiological?
107 | Pro vs. Amateur Athlete Training (Energetic Output Theory)
106 | Underground Training Tactics of the Pros - MTB Science Secrets
105 | VO2max Secrets Revealed. Why VO2max is Getting Outdated.
104 | Eliminate Junk Miles with Training Zones
103 | Low Carb Vs High Carb. New Research in 2022
102 | Mountain Biking - From 1st Ride to Winning Races
101 | The Fundamentals of Running Power
100 | Dispelling the Grey Zone Myth
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Sweat Daily with Kayla Itsines
Well Beyond 40