This Episode Originally Aired | March 14, 2023
This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being. Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health.
00:00 Unlocking Personal Health: Experiment and Discover
01:30 The Power of Caffeine and Starting the Day Right
02:10 Embracing Health: Simple Hacks and Fundamental Insights
02:53 Navigating the Overwhelming World of Health Information
04:22 The Universal Challenge of Body Image
16:36 A Deep Dive into Health Measures and Self-Love
24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance
30:26 Recognizing Body Changes and Self-Care
31:24 Navigating Shame and Self-Compassion
32:33 Personal Journey with PTSD and Self-Therapy
35:52 Embracing Full Consciousness and Body Awareness
37:02 Practical Health Tips: From Awareness to Action
46:16 The Power of Elimination Diets and Personal Experiments
50:44 Simple Yet Effective Health Hacks: Greens and Water
55:08 Exploring Health as an Experiment
01:00:04 Concluding Thoughts on Health and Self-Care
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
596: Where Do You See Yourself In 10 Years?
595: How to Keep Getting Better With Each New Decade! With SHEILA JOHNSON, CARLA HALL, TIFFANI THIESSEN, and CAROLINE BAUDINO | Mastermind Series
594: ANNE LAMOTT on Writing, Healing and Finding Love When you Least Expect It
593: How Journaling Every Morning Changed My Life
592: ASK RACH | "How Do I Cure My Birthday Blues" "I Don't Know How To Navigate This Next Phase of Life"
591: DR. TAZ is BACK and We're Going Over ALL My Bloodwork LIVE!
589: A Journey Through Spirituality and Self-Discovery with RAINN WILSON, CARLA HALL, and MICHAEL B. BECKWITH | Mastermind Series
588: Melodies and Memories: A Candid Conversation with CARNIE WILSON
587: 5 Reasons Why You're NOT MANIFESTING the Life You Want
586: ASK RACH: Staying Centered in Transitional Seasons
585: Beyond the Fight | RONDA ROUSEY'S Transition from MMA to Mastering the Art of Regenerative Ranching
584: 5 Key HABITS & TIPS That Led to My Success (And How You Can Use Them!)
583: Ask Rach LIVE | How to Overcome the Habit of SELF-COMPARISON & Feelings of Shame
582: Lifestyle Blogger CAROLINE BAUDINO | on The Truth About Motherhood and Feeling Comfortable in Your Own Skin
581: LIFE UPDATE: I'm Engaged!
580: Author HAL ELROD | on The "Miracle Morning" Routine, Fully Committing, and Powerful Affirmations
579: Personal Development Journey with Tony Robbins, Rainn Wilson, Gretchen Rubin, and Stacey Flowers | Mastermind Series
578: 5 Ways to Start Your Spiritual Journey
577: Author MARK DALEY | on The American Foster Care System and How You Can Help
Create your
podcast in
minutes
It is Free
The Trent Shelton Podcast
Rise Together Podcast
The Start Today Podcast
Your Fave’s Faves
Get Your Teach On