In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth.
00:00 Unlocking Your Inner Power: A Message of Empowerment
03:21 A Journey Through Hormone Health and Personal Discovery
07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing
09:34 Exploring Energy Healing and Inner Child Work
25:17 The Power of Self-Celebration: Taking Charge of Your Birthday
28:16 Reflecting on Childhood Trauma and Healing
29:02 Navigating Trauma with Professional Support
30:30 Creating Personal Birthday Traditions
31:37 A Collective Birthday Song for Storm
33:18 Seeking Clarity and Purpose in Life
37:49 Embracing the Present and Focusing on Today
00:04 Understanding the Power Within and Goal Setting
45:12 Finding Fertility in Life's Fallow Seasons
47:41 Closing Thoughts and Gratitude
Get the Start Today Journal - https://starttoday.com/products/start-today-journal
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
598: ASK RACH | "How Do I Change My Mindset with Money?" "How Do You Stay Motivated During A Hard Season?"
597: Comedian NEAL BRENNAN on Comedy and Consciousness
596: Where Do You See Yourself In 10 Years?
595: How to Keep Getting Better With Each New Decade! With SHEILA JOHNSON, CARLA HALL, TIFFANI THIESSEN, and CAROLINE BAUDINO | Mastermind Series
594: ANNE LAMOTT on Writing, Healing and Finding Love When you Least Expect It
593: How Journaling Every Morning Changed My Life
591: DR. TAZ is BACK and We're Going Over ALL My Bloodwork LIVE!
590: Feel Good & Live Well: Healthy Tips for Optimizing Your Body & Mind
589: A Journey Through Spirituality and Self-Discovery with RAINN WILSON, CARLA HALL, and MICHAEL B. BECKWITH | Mastermind Series
588: Melodies and Memories: A Candid Conversation with CARNIE WILSON
587: 5 Reasons Why You're NOT MANIFESTING the Life You Want
586: ASK RACH: Staying Centered in Transitional Seasons
585: Beyond the Fight | RONDA ROUSEY'S Transition from MMA to Mastering the Art of Regenerative Ranching
584: 5 Key HABITS & TIPS That Led to My Success (And How You Can Use Them!)
583: Ask Rach LIVE | How to Overcome the Habit of SELF-COMPARISON & Feelings of Shame
582: Lifestyle Blogger CAROLINE BAUDINO | on The Truth About Motherhood and Feeling Comfortable in Your Own Skin
581: LIFE UPDATE: I'm Engaged!
580: Author HAL ELROD | on The "Miracle Morning" Routine, Fully Committing, and Powerful Affirmations
579: Personal Development Journey with Tony Robbins, Rainn Wilson, Gretchen Rubin, and Stacey Flowers | Mastermind Series
Create your
podcast in
minutes
It is Free
The Trent Shelton Podcast
Rise Together Podcast
The Start Today Podcast
Your Fave’s Faves
Get Your Teach On