Timestamps:
Gil Carvalho YouTube Channel: https://www.youtube.com/@NutritionMadeSimple Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD
#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A
#386 My Evidence Based Longevity Routine
#385 How Many Calories for Longevity - Q&A While Working Out
#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz
#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A
#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD
#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD
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