"It was really deep, and it was different, and somehow something was working inside of me" 🧘🏼♀️
"Sat Nam" is used in Kundalini Yoga like the usual "Om" and means "True Self". And this is exactly what Kundalini Yoga is all about - the recognition of the true core behind the facade. It doesn't look like normal yoga tho, it can actually look pretty weird. 🤪 In Kundalini-Yoga a very special power 💪🏻 is awakened, which lies in all of us: the so called Kundalini energy. If you awaken it within yourself, you can make profound changes. Your level of energy will rise ⬆️ from zero to one hundred and you will become more alert, more conscious, more perceptive and more intuitive. 😉 Most of the time your eyes are closed. It's not about what others do, but it's about looking invert, what YOU do. So, it's all about you and being with yourself. You will feel very quickly that it will help out to connect to your deep inner being and that it can help you (because of these funny movements and the heavy breaths) to release blockades. ☺️ You need some courage to go there tho! 😼 But it's worth it! You will have a real chance to let your stuff go. 👋🏻
💫In this episode you will hear💫
🙍🏼 Sandras story to become a Kundalini expert
👍🏻 The benefits of Kundalini Yoga and what it can help for
😍 What kind of experience you can make with it
❔ How a session works and what you do there
🧘🏼♀️ Different techniques you use in Kundalini
👥 How Kundalini got established in the society
💱 How it can change you positively
👤 Some exercises you can do on your own
SANDRA WEBER Kundalini Yoga Teacher, Movement of Love
Instagram: sandra.weber_movementoflove
Fun Facts about Sandra: ✋🏻 left hander 💁🏼♀️ Loves going to the cinema by herself
Motto of Life: Do things on your terms!
Motivational Song: Beautiful am I - Ayanna
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