Merriam-Webster defines resiliency as an ability to recover from or adjust easily
to adversity or change. - comes from our ability to handle change, difficult tasks,
setbacks, we work on building in by exposing ourselves to challenges not by
avoiding them.
We have choices when it comes to difficult takes, we freeze in fear, close our eyes
in denial or we can move forward, one step at time, at our own pace, knowing that
even a little bit of progress is better than no progress at all.
1.) What resilient people know
-we know hard things are a part of life
- to keep our focus on what we can change, not what we can’t
2.) Seek out challenges and work our way through them
-that resilience is dependent upon practice; we’re never finished building
3.) Resilient people use deliberate practice
-set a goal
-break it into small, manageable parts
-work on your weakness
-seek immediate feedback
Sign up for my weekly newsletter here.
Connect with me on
LinkedIn Alex Perry
Instagram @pswithalex
Schedule a time to talk with me here.
Best Practices for Visuals
Engaging Your Audience
Crafting a Compelling Story: Business vs. Interpersonal
Understanding Your Audience
Presenting Made Simple: Conversational Mindset versus Delivery Mindset
How Do We Become the Best?
How to be More Assertive at Work
Are You Using Aggressive Communication?
What is Aggressive Communication and Why Does it Matter?
How to Overcome Challenges with Passive Communication Style
What is Passive Communication and Why Does it Matter?
How to Respond to Passive Aggressiveness
Passive Aggressive Much?
How to Say No to Requests for Your Time
How Do You Repeat Yourself Without Sounding Repetitive?
Lies Revisited: Answering a Listener Question
How to Handle a Complainer
Listen
Words Shape Success
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Aligned Money Show
Gorse Culture PODcast : The H.R. Detective Agency!
HCI Leadership Revolution
The Ramsey Show
Planet Money