When coaches say, “Listen to your body. It will tell you what it needs.”, what does that ACTUALLY mean?? If you feel like your body and brain are giving you mixed signals, I can relate!
In this week’s episode I’m sharing insights on how you can strengthen your mind-body connection and learn to listen to your body's intuitive signals. If you are feeling disconnected from your body and not sure what self care and health route will actually work for you, tune into this episode!
In this episode:
It’s time to tune into what your body truly needs and create sustainable self-care!
Connect with Abby:
Instagram: BeautyProWellnessPodcast
Instagram: CoachAbbyO
Email: coachabbyosullivan@gmail.com
Resources:
Beauty Pro Mobility Flow
If you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!
The Beauty Pro Wellness Podcast is crafted and managed by Wonder Podcast Productions.
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