You vs. Sugar: Be the Boss!
Learn the nutrients that optimize blood sugar and insulin balance (read: shut down carb cravings).
In this episode, I share the lifestyle factors and macros to start with if you experience low energy and sugar cravings.
Then, I share the specific nutrients to optimize, why, and how.
I even made you 'Carb Cravings Shut-Down Guide'! It has the details of WHAT nutrients, what are the BEST SOURCES, and links to my TOP SUPPLEMENT RECOMMENDATIONS. Grab your copy here: https://real-nutrition-rx.ck.page/f5d456e1f6
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The Heart of Nutrition with Amy Myrdal Miller, MS, RDN, FAND
Enhance Digestion with JÜJ Digestive Bitters with Meg Gerber RD LD IFNCP CGN
Navigating Alcohol's Impact on Health and Wellness
Empower Your Health: Introducing Thrive Clinic
Hormone Replacement Therapy: Exploring Science and Controversies
The Gut-Metabolism Connection
Why Counting calories Doesn't Work in the Long Term for Weight Loss
The Harms of Vegetable Oils with Dr. Catherine Shanahan
Optimizing the Gut-Hormone-Detox Axis with Gayatri Saldivar MS, RDN, CLT, IFNCP
Berberine's Metabolic Magic: How it Enhances Your Health Through the Microbiome
Optimizing Omega-3 Fatty Acids for Pregnancy and Beyond with Kristina Harris Jackson PHD, RDN
Anxiety and Gut Health with Kari Natwick, RDN, LD, IFNCP, CGN
Is Dairy Good For You?
Healthy Gut 101: Your Guide To A Thriving Digestive System
Allergies and Gut Health: The Hidden Connection Revealed
The Biggest Fasting Mistakes to Avoid
Omega 3 Myths and Hot Topics
Is Adrenal Fatigue Real?
Six Concerns Surrounding Sucralose
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Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition