76 | Listener Q&A: On Colostrum, Creatine, and Caffeine

2026-08-03

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Send us Fan MailWe’re answering some of your listener questions around supplements. We know there’s a lot of conflicting (and loud!) supplement information out there, and we hope this episode helps you come away feeling far more confident in what supplements you may benefit from and, more importantly, which ones aren’t worth the time or money.🎗️ Timestamps:2:07 Is Creatine Necessary for Perimenopause/Menopausal Women?4:54 Supplementing for Increased Energy8:14 Why Are Electrolytes Everywhere On Social Media?10:06 How to Make Pr...

Send us Fan Mail

We’re answering some of your listener questions around supplements. We know there’s a lot of conflicting (and loud!) supplement information out there, and we hope this episode helps you come away feeling far more confident in what supplements you may benefit from and, more importantly, which ones aren’t worth the time or money.

🎗️ Timestamps:
2:07 Is Creatine Necessary for Perimenopause/Menopausal Women?
4:54 Supplementing for Increased Energy
8:14 Why Are Electrolytes Everywhere On Social Media?
10:06 How to Make Protein Powder Not Taste Disgusting?
13:33 What Is Colostrum and is it A Worthwhile Supplement?
15:40 Final Thoughts

📒 Resources Mentioned:
🎧 50 | Everything We’ve Learned About Creatine (So You Don’t Have To)
🎧 69 | Who Convinced Us We Need Electrolytes?
📃 Colostrum

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🟡 How to: Fitness
Instagram: @howtofitnesspod

🟡 Michael Ulloa
Website: michaelulloa.com
Instagram: @michaelulloapt

🟡 Kate Lyman
Website: katelymannutrition.com
Instagram: @klnutrition

Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!

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