Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice

Kundalini yoga can be a highly activating practice...so is it something you have to avoid completely if you live with anxiety? NO- not if you know some basic information to make supportive choices!

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If you have questions or need guidance to manage a specific condition…

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Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety