#57 Fuel Up: Nutrition & OUR Health

Join us in this enlightening episode with Dr. Janel Gordon, M.D., DipABOM, DipABLM, a Triple Board Certified Family, Obesity & Lifestyle Medicine Physician from Indianapolis, Indiana. Dr. Gordon, renowned for her global work and community engagement, delves into the critical role of nutrition in health and development for Black Americans. She breaks down the six main nutritional components—carbohydrates, proteins, fats, vitamins, minerals, and water—and emphasizes the importance of Omega-3 fatty acids, offering practical tips to boost intake. Discover how proper nutrition can lead to a healthier, more vibrant life with insights from Dr. Gordon's extensive expertise.

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