Episode 212
Not sure where you stand with your drinking? Are you feeling overwhelmed with what to do with yourself instead of drink? You are not alone!
My guest today, Casey McGuire Davidson, is here to help you understand Gray Area Drinking and identify any roadblocks holding you back from sobriety. Casey will teach you anchor activities and how to use them in early sobriety.
Gray Area Drinking is simply the space between being a social drinker and a heavy drinker.
When you're in the gray area, you may be worried about your drinking, take breaks from drinking, and hold back from sobriety because your drinking is not that bad...yet.
Casey McGuire Davidson is a Certified Life coach and the host of the top-rated Hello Someday Podcast.
To learn more about Casey, click here.
Thank you for listening.
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Wondering if Your Drinking Isn't "Bad Enough" to Quit?
The Hardest Part of Getting Sober
Living With the Regret of My Drinking as a Mom
The Daily Sobriety Toolkit to Help You Stay Alcohol-Free
How Alcohol Affects Hormones During Menopause with Dr. Dawn Bantel
Understanding Alcohol Use Disorder with Sarah Rusbatch
Drinking Moderately Vs. Moderating Your Drinking
When Alcohol is a Reward with Leigh and Anne Walkup
What I Needed to Hear When I Quit Drinking
Insights Into Addiction and 12-Step Programs Today with Angela Pugh
25 "Permission Slip" Ideas for Midlife Women
Getting Older and Staying Sober
Finding Freedom From Disordered Eating with Helen Bennett
The Signs of Gray Area Drinking with Kari Schwear
Quitting or Continuing to Drink for Other People
When You're Worried About Your Drinking with Gigi Langer, PhD
My Story: Why Committing to Sobriety Felt Impossible
Managing Sobriety Through Nutrition and Supplements with Dr. Brooke Scheller
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