Keep Moving! Not only is that the title of Maggie Downie’s new book, it is the words she lives by and teaches. She is an expert on body movement and especially movement that can alleviate pain. Come on in to the LLS Podcast interview and learn how the “No Pain, No Gain” movement has hurt us as a culture. Learn the difference between your superficial muscles and your stabilizer muscles (super important to know the difference ladies - and I had no idea before this interview). You will learn that the best movement is what speaks to you and is fun, but you will also learn some great tips that you can start doing today to alleviate pain in your body. Maggie’s website, personaleuphoria.com has an amazing blog for you to check out as well as resources to her social media pages and her new book, Keep Moving! Don’t wait to start feeling better…listen now!
EP-139 Kathrine Switzer
EP-137 Victoria Marie
EP-136 Anahata Ananda
EP-135 Debra Maldonado
EP-134 Nancy Sacks
EP-133 Laura Biswas
EP-132 Stephanie Miller
EP-131 Kala Philo
EP-130 Elysabeth Alfano
EP-129 Alissa Parker
EP-128 Jody Smith
EP-127 Bari Tessler
EP-126 Damien Mander
EP-125 Debbie Burns
EP-124 Kyla Mitsunaga
EP-123 Shasta Nelson
EP-122 Pina De Rosa
EP-121 Jen Riday
EP-120 Melissa Monte
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