“The Unsexy Ways You Talk Dirty to Yourself” - Yep, that pretty much sums up negative self-talk, doesn’t it? There is nothing sexy about self-criticism and today’s guest, Stephanie Miller, author of Confessions of a Failed Perfectionist: How to Get Over Self-Hate, Self-Sabotage and Feeling Like a Failure, a handbook to help those struggling with addiction and eating disorders, was a pleasant surprise of positivity. Since Stephanie LOVES surprises as a way of being shown love, I’m sure she will appreciate the use of the term. This episode covers shame, body-shame, and of course a healthy dose of self-love that guess what? CAN BE LEARNED! Wait until you get to Stephanie’s favorite quote at the end and just try not to be inspired to try your own healthy dose of self-love starting today! Enjoy this beautiful episode and look forward to her business partner, Laura Biswas next week!
EP-139 Kathrine Switzer
EP-138 Maggie Downie
EP-137 Victoria Marie
EP-136 Anahata Ananda
EP-135 Debra Maldonado
EP-134 Nancy Sacks
EP-133 Laura Biswas
EP-131 Kala Philo
EP-130 Elysabeth Alfano
EP-129 Alissa Parker
EP-128 Jody Smith
EP-127 Bari Tessler
EP-126 Damien Mander
EP-125 Debbie Burns
EP-124 Kyla Mitsunaga
EP-123 Shasta Nelson
EP-122 Pina De Rosa
EP-121 Jen Riday
EP-120 Melissa Monte
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