#80 You Don’t Have A Relationship With Food

In this episode, we challenge the idea of having a "relationship with food." Here's a glimpse into the discussion: Defining "Relationship": We examine the conventional understanding of "relationship" and its misapplication to our interactions with food. Food Isn't a Person: Contrary to common belief, food doesn't engage in reciprocal relationships with us. It's merely consumed and digested, devoid of emotional ties. Complex Dynamics: While food serves as fuel, it also offers sensory pleasure through taste and social bonding opportunities. However, it's essential to distinguish between these roles and genuine relationships. Nutritional Significance: Beyond energy, food provides vital nutrients crucial for health. Neglecting these can lead to various health issues. Language and Eating Disorders: We explore how language influences our perception of food and its potential impact on eating disorders. Beliefs vs. Actions: Our actions often reveal our true beliefs about food, shedding light on our dietary habits. We look at some intriguing news stories from recent weeks, including David Beckham suing Mark Walberg's fitness company, the impact of exercise on cognitive function, Joe Wicks getting in trouble for daring to say that diet can worsen ADHD or help it.

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