Ep. 19: My Experience with Breathwork

The Youtube Files | This podcast was originally a youtube video you can watch here

In this podcast I talk about my experience with breathwork (thus far). I have tried doing it with an online course, and recently in a class format. I share my current experience with some troubling emotions & how breathwork has helped me. I also discuss why it's important to tune into our bodies and to process our feelings.

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