Todays podcast goes into detail about how I prepare in the last 3 weeks before a marathon / championship. Cutting out sweets, alcohol etc.. and why! Also did I make mistakes this summer, both in decisions about 10k / marathon at Euro champs and how I prepared for them.
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All things Ketone IQ with Michael Brandt
Overwhelming training for the Olympics
Lisbon half marathon - (10 miles) ambition vs preparation
Half marathon race - style of training
Training update - build the base
I want to be my fittest ever
Make your plan then execute
Marathon recovery and training tips
Onwards to Paris - threshold chat
What happens next - recovery from the marathon
Dublin marathon- thanks
Marathon race week - Just another Sunday.
Altitude camp - Dublin marathon
Training update - Font Romeu, Berlin
Last long run for Berlin
No Larne Half Marathon - Next time
Race week - Larne Half
Recovery from training - don’t over work
Training update for Berlin marathon
Training update - Threshold testing, Moxy monitor
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