Let’s lie down by this soothing stream and do a full body scan. A body scan is when we check in with each part of our body, to see how it’s feeling. From the top of our head, to the tips of our fingers and toes. It’s a nice way to say hello and thank you to your body for everything it’s done for you today.
Belonging (Botanical Garden sounds)
Caring for others (Bush sounds)
Finding your voice (Promontory sounds)
Teamwork (Island sounds)
Ready for adventure (Savannah sounds)
Practicing stillness (Desert ranges sounds)
Helping others (Rainforest sounds)
Managing overwhelm (Mountain sounds)
Different personalities (Forest sounds)
Sharing (Gully sounds)
Working through big feelings (Ocean sounds)
Soothing my busy mind (Mountain sounds)
Calming myself (National Park sounds)
Finding courage (Wetland sounds)
Letting go of stress (Waterfall sounds)
Working through worry (Desert sounds)
Being grateful (Rainforest Sounds)
Sharing joy (Wetland sounds)
Getting ready for the day (Farm sounds)
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