0:09:22:18 Podcast begins
0:11:31 Clip of Ben Patrick on Joe Rogan Podcast discussing animal based eating.
0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation.
0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet.
0:34:45 Connection between Nitric Oxide and insulin resistance.
0:40:23 Thoughts on maple syrup.
0:42:42 Why Paul originally introduced fruit and carbs into his diet.
0:45:35 Hierarchy of foods for humans that are hunter gatherers.
0:47:40 Commentary on Joe Rogan’s diet and thoughts on a chronic accumulation of plant defense chemicals from plant foods.
0:51:25 Reactive hypoglycemia and caffeine.
0:53:40 Omega 3 Fatty Acids: How valuable are they? Should we supplement with fish oil?
0:58:22 Fish oil is bullshit.
1:03:01 Paul shares his Essential and Metabolic Fatty Acid lab results from August 2021.
1:09:53 Nutrient adequacy on an animal based diet.
1:20:30 The Rotterdam study
1:27:00 Xenohormesis and the net negative of plant compounds.
1:30:15 Resveratrol versus fasting, heat and cold and mTOR.
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Listen to Ben Patrick on Fundamental Health: How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick
249. Bloodwork Review: April 2024
248. Why I Built a Food Company with Anthony Gustin
247. Gary Brecka: Tap Water is Lowering Your IQ!
246. Some things I'm experimenting with lately...
245. Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Lab Podcast
244. Longevity Alert: The Dark Side of Olive Oil Revealed with Brad Marshall
243. Responding to Layne Norton on SEED OILS
242. Debunking Cholesterol Myths: New Study Reveals Surprising Findings! With Dave Feldman
241. Coke’s secret playbook to keep you addicted to sugar with Calley Means
240. Cancer-causing chemicals in your food and drinking water with Zach Bush
239. These foods can improve cognitive performance, memory, and focus with Jim Kwik
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
237. Is Wifi bad for you? Why Elon Musk was wrong about EMFs
236. The unique benefits of magnesium with Morley Robbins
235. How to eat and move for longevity with Gabrielle Lyon
234. Are the Blue Zones BS or not?
233. Stop feeding your kids Rice Krispies with Shawn Stevenson
232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD
231. How to overcome fear with Laird Hamilton
230. Is fruit juice healthy?
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