In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34)
Mind Pump Recommends Sly on Netflix. (15:16)
Have you experienced frisson? (22:52)
You got to know your kid. (32:28)
When your pre-workout hits wrong. (36:44)
Paleo Valley’s beef sticks are in a different class. (38:16)
Yet another reason to keep your old cars. (40:27)
Stop it with the fake exhaust! (42:34)
The Mind Pump ‘Dynasty’ boost. (51:59)
Shout out to Justin Sneddon. (57:07)
#ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42)
#ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20)
#ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07)
#ListenerLive question #4 - What’s the healthiest way to build muscle when doing jiu-jitsu? (1:37:28)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
Watch Sly | Netflix Official Site
Frisson - Wikipedia
Mind Pump #2182: From Adversity To Model Health With Shawn Stevenson
Law Mandates 'Kill Switch' in All Cars Starting in 2026
Visit NED for an exclusive offer for Mind Pump listeners!
Mind Pump #1882: How To Safely Train After Having A Baby
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
Shrink Your Waist with Stomach Vacuums | MIND PUMP - YouTube
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS!
MAPS Starter | MAPS Fitness Products - Mind Pump Media
Luna Physical Therapy
Mind Pump #367: Zach Bitter- Ketogenic 100 Mile Record Holder
Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
MAPS O.C.R. | Muscle Adaptation Programming System - Mind Pump
Mind Pump #1115: The Amazing Adventures Of Tommy Caldwell, Star Of Netflix’s The Dawn Wall
MAPS Fitness Performance | Muscle Adaptation Programming System
MAPS Symmetry | Muscular Adaptation Programming System
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Eric Cressey (@EricCressey) X
Joe DeFranco (@defrancosgym) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Shawn Stevenson (@shawnmodel) Instagram
Brendan Schaub (@brendanschaub) Instagram
Justin Sneddon (@stormcab) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Hunter McIntyre (@huntthesheriff) Instagram
Zach Bitter (@zachbitter) Instagram
Tommy Caldwell (@tommycaldwell) Instagram
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
2337: Is Hidden Household Mold Making You Sick?
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
2335: The Truth About Ozempic Face
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
2332: How to Slow Down Aging With Dr. Stephen Cabral
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
2327: How Prioritizing Your Fitness Makes You a Better Mom
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
2322: Why Your Butt Won’t Grow
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
2320: Throw Away the Scale!
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
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