Ep. 91: Saucha: Cleanliness, Clarity and Purity of Self: Deep Dive into Yoga’s Niyamas for a Strong Relationship to SELF

This is a detailed talk about how Saucha- the First of Yoga's Niyamas comes into practice in our life, patterns and choices- especially in the process of strengthening our relationship to SELF.

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Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety