How often do you honour your emotions, and ask yourself “how are you, in this moment?” Spiritual coach and meditation teacher Kirsty Gallagher guides you through a meditation that helps you connect with your inner wisdom, and to get beneath the noise and chaos of the outside world.
So, find yourself somewhere quiet and comfortable for this gorgeous 10 minute meditation. While you’re doing that, you can first listen to a chapter from Kirsty’s new book, The Goddess Path, which is published by Happy Place Books. It’s a powerful read that will help you reclaim your self-worth, establish boundaries, and cultivate your intuition.
For more of Kirsty’s meditations, download the Happy Place app.
Kirsty’s book, The Goddess Path is out now.
Hosted on Acast. See acast.com/privacy for more information.
How to laugh when you’ve been to hell and back
Norah Jones: Owning accomplishments, repairing relationships, and surfing
Where Are You Going? Cold water, childhood friends, and fishing
Dawn French: Shame, apologies, and being a twat
Adele Roberts: Bowel cancer, marathons, and mashed potato
Book Club Meets: Activism, misogyny, and Page 3, with Jo Cheetham
Lemn Sissay: Foster care, belonging, and snake charming
Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips
Audiobook exclusive: There’s Still No Such Thing As Naughty, Kate Silverton
Kate Silverton: Parenting, emotional regulation, and screen time
Zara Larsson: Ambition, extroverts, and Pinterest interiors
Jess Glynne: Gut instinct, grief, and fucking up
Anastacia: Resilience, cancer, and broken Barbies
Natasha Bedingfield: Speaking up, motherhood, and spaghetti straps
Crystal Hefner: Objectification, control, and Playboy
Tj Power: Dopamine, addiction, and hunter-gatherers
Paul Brunson: Attachment theory, dating apps, and bunions
Emma Dabiri: Bodies, ageing, and Heather Shimmer lipstick
F*ck Blue Monday: Addressing the Shitty Committee in your mind
Create your
podcast in
minutes
It is Free
Ctrl Alt Delete
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
The Big Interview with Graham Hunter
Who Hurt You?