Ep. 92: Santosha: Inner Contentment in Yoga’s Niyamas: Relationship with SELF with Laura Goellner Yoga Therapist

This is a deep look into how Santosha (connection to INNER contentment) as we work through Yoga's Niyamas or personal observances to build a supportive relationship with SELF.

Join us in the Virtual (Yoga Therapy) Studio: 

Our Online Community for Healing and Personal Development:

 https://laura-goellner.heymarvelous.com/

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If you have questions or need guidance to manage a specific condition…

Schedule a private yoga therapy session with me virtually:

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Thanks for being here!

-Laura

Occupational Therapist

Yoga Therapist

#yogatherapy #therapeuticmeditation #anxiety