The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
Lower your A1C and take control of diabetes by eating these foods!
Dietitian Stephanie McBurnett shares five choices for foods that can improve blood sugar when she joins The Exam Room Podcast. And she also reveals the science behind the five foods that anyone with diabetes should avoid!
5 Foods For Lowering A1C
1.) Black Beans
2.) Blueberries
3.) Broccoli
4.) Barley
5.) Bell Peppers
5 Foods To Forget
1.) Animal Products
2.) Coconut
3.) Oils
4.) Processed Sweets
5.) Sugar Sweetened Beverage
Plus, Stephanie answers health and nutrition questions from Exam Roomies who watched live when “The Weight Loss Champion” Chuck Carroll opens the Dietitian’s Mailbag.
Chef Dustin Harder also puts out a call to all chefs working in hospitals to sign up for the Healthy Hospital Chef Challenge! The winner will receive a $6,000 prize!
— — SHOW LINKS — —
Healthy Hospital Chef Challenge
Apply: https://www.pcrm.org/icnm/chef-challenge
— — OUR FRIENDS — —
Steph McBurnett, RDN
Instagram: https://www.instagram.com/stephaniemcburnett.rdn
— — US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — EVENTS — —
What: The Power Foods Revolution
Where: Washington, DC - The National Press Club
Date: March 26, 2024
Time: 7:00pm
Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo
Tickets: https://bit.ly/PowerFoodsTixDC
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Strength and Recovery Secrets of a UFC Hall of Famer | Rashad Evans
Best Foods for Kidney Health and Function | Dr. Neal Barnard Q&A
Plants Saved His Life: One Determined Vegan | Kelley Gilberry
What to Eat for Clear Skin | Dr. Suzanne Bruce
Supermodel Survives Stroke, Makes Big Change for Health | Robyn Lawley | Exam Room Podcast
Bird Flu: Is Your Milk Safe? | Dr. Neal Barnard Q&A
He Reversed Heart Disease, Diabetes, High Blood Pressure, & High Cholesterol | Shane Martin
Constipation! Foods That Help | Dr. Will Bulsiewicz Live Q&A
Age Defying! 61-Year-Old Riding From New York to Chicago | Kirk Charles
Autoimmune Diseases: Foods That Help | Dr. Neal Barnard | Exam Room LIVE
Type 1 Diabetes: Reduce Insulin Needs Naturally With Food | Dr. Hana Kahleova
True or False: Vegan Diet Fact Check | Dr. Neal Barnard Live Q&A
Addicted to Drugs, Alcohol, and Food, Now a Health Hero | Tim Kaufman
Heart Disease: 5 Studies You Need to Know | Dr. Columbus Batiste
Longevity: Foods That Add Years To Your Life | Dr. Michael Greger Live In Toronto
Histamine Intolerance: Causes and Foods That Help | Dr. Will Bulsiewicz Live Q&A
Zero-Waste Recipes: Food Scraps Become Delicious Treats | Carleigh Bodrug
Power Foods Diet: Permanent Weight Loss Solution | LIVE From Washington, D.C.
Fit Vegan: Build Muscles and a New Life | Maxime Sigouin
Metabolism Destroyed? Get It Back With Dr. Neal Barnard
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition