The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My Masculinity. We discuss the origins of limiting masculine stereotypes, the generational trauma around suppressing emotions that men inherit, and why embracing vulnerability is true strength. Justin shares his personal journey questioning the man box and advocates for redefining old-fashioned ideas of masculinity that often leave men feeling inadequate. We discuss practical ways men can open up and reconnect to their emotions and full humanity without feeling “unmanly.”
Bulleted list of 10 topics discussed:
(Note: this episode originally aired June 9th, 2021)
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GUEST WEBSITE: https://manenough.com/
Other Books referenced:
The Will to Change: Men, Masculinity, and Love ----
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