17 - Stop forcing yourself to think of episode ideas so they’ll find you

Many of us feel guilty if we are not constantly working or otherwise doing *something* (this can be an issue, of course, but many of us might feel this way). We equate "doing things" with success, like "productivity", and fill every block of time.

The problem this causes for coming up with ideas: constant preoccupation leaves no time for useful, creative thinking. Science has figured out that our brains are actually more active for problem-solving during "boring" moments, when our brains are on autopilot. This is known as the Default Mode Network.

In this micro-episode:

1. Why "doing nothing" increases neurological activity
2. How the Default Mode Network helps you generate content topics (or solve business problems)
3. Research on how boring tasks improve creative ideas

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About and Support

Written, edited, and hosted by Jen deHaan.

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About Jen

Host: Jen deHaan is the founder of StereoForest. With a background of over 20 years in tech, education, & instructional design and 10 years in improv and performance, Jen brings systems and scientific approach to media production.

Jen's website: https://jendehaan.com

This podcast is a StereoForest production. Made and produced in British Columbia, Canada.