Welcome back to The Trail Network podcast. On this week's episode, we get together to catch up about what's been going on since the last time we chatted. We hear from Hilary about her race at Leona Divide, Rachel about her upcoming race at Madeira, and we hear about Katie's first gravel race. We also dive into some thoughts on coaching and figuring out what works best for you.
We hope that you enjoy this episode!
What we talked about:
1:40- Hilary’s 55k race
10:50- Training your gut for your fueling strategy
14:20- Training for the heat of races
24:10- The camaraderie of trail running
37:10- Should you have a coach?
Show notes:
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Thank you to Osprey for supporting The Trail Network Podcast. Check them out at Osprey.com
The Trail Network Podcast is edited and produced by Sandyboy Productions Podcast Network
Episode 9: Canyons 100km, Men's vs. Women's Races: What Does Equal Coverage Really Look Like?
Episode 7: Heart to Heart: Finding Training and Life Balance and Thoughts on Tackling 200s
Episode 6: Heart to Heart: Fueling, Performance, and Gorge Waterfalls 30k
Episode 5: Maddie Giegold
Episode 4: Adam Peterman and Erin Clark
Episode 3: Head to Head with Francesco Puppi and Matt Daniels - First and Second at the Chuckanut 50k
Episode 2: FURTHER with Leah Yingling and Mike McMonagle
Episode 1: Introduction to The Trail Network Podcast
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