The Sean Casey Fitness Podcast
Health & Fitness:Fitness
In this episode I discuss why just focusing on exercise for fat loss is stupid and what you should do instead. I talked about the notion of exercises that target fat and loads more! if you enjoy the episode be sure to share it on your IG story and tag me!
Online Coaching (please only apply if you are serious as I have a lot of applications to work through) - `Online Coaching Application (google.com)
IG - Sean Casey (@scaseyfitness) • Instagram photos and videos
#110: Life Update
#109: Taylor Ryan - How To Fuel Your Body
#108: Lisa-Anne Campbell - Losing 30KG In 6 Months (Client Interview)
#107: Saoirse Kelly - Overcoming An Eating Disorder
#106: 1 Year Sober - The Pros, The Cons & Will I Drink Again?
#105: Cáoileánn Conway - An Honest Chat About Mental Health, Life & Fitness
#104: Jordan Syatt - All Things Life, Family & Fitness
#103: How to Make Weight Loss Easier (ft Evan Daly)
#102 - How I'm Going To Lose Weight Only Eating Sandwiches
#101: My Experience With Drugs & Alcohol
#100: We Are Building an App (Exclusive Details With Evan Daly)
#99: Adam Richardson - How to Live Pain Free
#98: 9 Most Common Weight Loss Mistakes
#97: Does Not Sleeping Enough Prevent Fat Loss?
#96: How to Stop Binge Eating
#95: How to Fix Your Relationship With Food & Exercise
#93: Diren Kartal - The Secret to Success
#92: The Truth About Life In Australia
#91: How To Finally Succeed With Weight Loss
#90: Evan Daly - Do Calories Not Matter Now?
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