The Sustainable Self Development Podcast
Health:Fitness & Nutrition
Diet momentum article: www.susdvc.com/2017/04/07/dietin…hout-losing-mind/ Calculator: docs.google.com/spreadsheets/d/1-…/edit?usp=sharing How to end a cut: www.youtube.com/watch?v=YgTaJqs01Jk SSD Faceook community: www.facebook.com/groups/371499033250178/ SoundCloud: @abelcsabai PodBean: www.podbean.com/podcast-detail/n4…velopment-Podcast ITunes: itunes.apple.com/us/podcast/the-s…d1163319638?mt=2 Intuitive eating resources: PartI www.youtube.com/watch?v=nUbHeINM7WI Part II: www.youtube.com/watch?v=lh_yClvCzLs Intuitive eating pros and cons: www.youtube.com/watch?v=QEFme4MCKcM Fullness factor of different foods www.youtube.com/watch?v=lwNnvGzxMYo
The post SSD#90: Diet Momentum: The second month of fat-loss appeared first on The Sustainable Self-Development Center.
What intuitive eating REALLY means
Do you need to be hungry to lose fat? / How much hunger is too much during dieting?
Overcoming failures, injuries, chronic dieting and impostor syndrome w/ Pascal Flor
Learning how to learn + mastering things effectively w/ Dr. Barbara Oakley (SSD.094)
Martin MacDonald: Rapid Fat loss & Lifestyle Mastery – SSD093.
SSD091: Dr. Stephan Guyenet: Why do we over-eat?
SSD.EP#89: Lyle McDonald: Everything about Rapid Fat Loss!
Radio-hour II: Set-points, Reversing out of a diet.. Ft. Eric Helms, Menno Henselmans, Mike Israetel
SSD.Ep.85: My Rapid Fat-Loss Story (and all the disclaimers)
SSD.Ep.84: Should You do Protein Sparing Modified Fasts on rest days?
Intuitive eating & The ridiculous things I did in fitness (my interview w/Szoták Andrei)
SSDEP.82: Two perfect role models in fitness and career development
SSDEp81: Monday Randomness: What you can achieve in a year + The seasons of life
SSD.Ep80: Brad Pilon: Fasting, Fitness Fundamentals, Muscle-growth expectations, Productivity..
SSDEp79: IIFYM – From Game Changer to another FAD
SSD Ep.78 – Macro tracking vs Intuitive Eating – the Pros and Cons
SSD Ep.77: Minisode: Weighted-push ups: Shoulder savers + the most underrated chest exercise
SSDEp. 76: Stop watching YouTube videos while you eat! – the role of mindfulness in nutrition
SSD Podcast Ep.75: Your training age vs your intelligent-training-age – Let’s talk genetics!
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