The Sustainable Self Development Podcast
Health:Fitness & Nutrition
How do we master new skills? How do we learn effectively and makes things stick? What’s the best strategy to practice? How often should we repeat learnt things? What’s the best time of the day to study? These are some of the interesting topics we talked about with Dr. Barbara Oakley, B Professor of Engineering ... Read moreLearning how to learn + mastering things effectively w/ Dr. Barbara Oakley (SSD.094)
The post Learning how to learn + mastering things effectively w/ Dr. Barbara Oakley (SSD.094) appeared first on The Sustainable Self-Development Center.
What intuitive eating REALLY means
Do you need to be hungry to lose fat? / How much hunger is too much during dieting?
Overcoming failures, injuries, chronic dieting and impostor syndrome w/ Pascal Flor
Martin MacDonald: Rapid Fat loss & Lifestyle Mastery – SSD093.
SSD#90: Diet Momentum: The second month of fat-loss
SSD091: Dr. Stephan Guyenet: Why do we over-eat?
SSD.EP#89: Lyle McDonald: Everything about Rapid Fat Loss!
Radio-hour II: Set-points, Reversing out of a diet.. Ft. Eric Helms, Menno Henselmans, Mike Israetel
SSD.Ep.85: My Rapid Fat-Loss Story (and all the disclaimers)
SSD.Ep.84: Should You do Protein Sparing Modified Fasts on rest days?
Intuitive eating & The ridiculous things I did in fitness (my interview w/Szoták Andrei)
SSDEP.82: Two perfect role models in fitness and career development
SSDEp81: Monday Randomness: What you can achieve in a year + The seasons of life
SSD.Ep80: Brad Pilon: Fasting, Fitness Fundamentals, Muscle-growth expectations, Productivity..
SSDEp79: IIFYM – From Game Changer to another FAD
SSD Ep.78 – Macro tracking vs Intuitive Eating – the Pros and Cons
SSD Ep.77: Minisode: Weighted-push ups: Shoulder savers + the most underrated chest exercise
SSDEp. 76: Stop watching YouTube videos while you eat! – the role of mindfulness in nutrition
SSD Podcast Ep.75: Your training age vs your intelligent-training-age – Let’s talk genetics!
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