Welcome to Episode #2 of the Empowered Nutrition Podcast! In this episode, I share the scientific evidence for WHAT nutrients have been shown to optimize fertility (and to reverse infertility).
I also share the timeline for thinking about fertility nutrition (this one may surprise you)!
The mission of the Empowered Nutrition podcast is to help busy, fit women optimize their metabolic, digestive, and hormonal health. I'd love to hear your topic suggestions! Please share them here: https://www.realnutritionrx.com/contact
GLP-1 Medications: Benefits, Safety, and Thrive's Nutrition Support
The Heart of Nutrition with Amy Myrdal Miller, MS, RDN, FAND
Enhance Digestion with JÜJ Digestive Bitters with Meg Gerber RD LD IFNCP CGN
Navigating Alcohol's Impact on Health and Wellness
Empower Your Health: Introducing Thrive Clinic
Hormone Replacement Therapy: Exploring Science and Controversies
The Gut-Metabolism Connection
Why Counting calories Doesn't Work in the Long Term for Weight Loss
The Harms of Vegetable Oils with Dr. Catherine Shanahan
Optimizing the Gut-Hormone-Detox Axis with Gayatri Saldivar MS, RDN, CLT, IFNCP
Berberine's Metabolic Magic: How it Enhances Your Health Through the Microbiome
Optimizing Omega-3 Fatty Acids for Pregnancy and Beyond with Kristina Harris Jackson PHD, RDN
Anxiety and Gut Health with Kari Natwick, RDN, LD, IFNCP, CGN
Is Dairy Good For You?
Healthy Gut 101: Your Guide To A Thriving Digestive System
Allergies and Gut Health: The Hidden Connection Revealed
The Biggest Fasting Mistakes to Avoid
Omega 3 Myths and Hot Topics
Is Adrenal Fatigue Real?
Six Concerns Surrounding Sucralose
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Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition