The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Don’t lie, you know you avoid conflict.
Conflicts in our closest relationships are scary because so much is at stake—if the conflict doesn't end well, we could lose our marriage, our family, or our job. Most common guidance on conflict resolution focuses on resolving the conflict while overlooking the dynamic of the relationship that created it. But that common guidance doesn’t work, because that old cliché, it’s not you; it’s me, well it’s actually true.
In this episode we talk with Jayson Gaddis. He is a global leader on interpersonal conflict, a popular podcaster, and founder of The Relationship School, an organization dedicated to helping individuals, couples, and teams get to the bottom of their deepest conflicts. Gaddis shares the street-level relationship skills that are not taught in school and he demonstrates exactly how we can get to zero—which means we have successfully worked through our conflict and have nothing in the way of a good connection.
His book GETTING TO ZERO: How to Work Through Conflict in Your High-Stakes Relationships, explores how looking inside yourself opens the door to see why conflict emerged in the first place, along with how to take responsibility for your role in the conflict and even grow through it. Gaddis also offers tools to calm yourself and the other person when in conflict, explains how to listen better and how to speak better, and shares tips for if you get stuck or people won’t meet you halfway.
Why Sometimes You Need To Just Say Fuck It
How To Feel The Effects Of Grounding While You Sleep
What You Can Learn From Your Fitness Failures And How To Overcome Them
How To Find Your Motivation After Losing Momentum
How To Make Friends As An Adult, With Megan Devito
How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
How To Find Purpose And Meaning When You Get A Little Lost, With Charlynne Boddie
How To Truly Be Grateful For All That You Have Without Facing A Near Death Experience, With Tony Berardo
How To Start Drinking Alcohol Again After Years Of Sobriety And Abstinence
How Blue Light Impacts Your Sleep, Health, and Mood, With Dr. Martin Moore-Ede
How to Find Purpose Through Surrender, with Kute Blackson
How To Get Back On Track When Your Routine Gets Screwed Up
Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)
How to Conquer Chronic Illness Without Shitting Your Pants
How to Stop Feeling Anxious, Overwhelmed, and Burned Out
How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem
How to Change Your Entire Life by Changing 5% of Your Day
The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bruce Smith
Try This Journaling Method To Prove You Are Who You Say You Are
How To Stop Believing the Lies You Tell Yourself, with Andrea Vallely
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show