Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt.
Self-confidence is defined as a feeling of trust in one's abilities, qualities, and judgment.
Self-esteem is confidence in one's own worth or abilities; self-respect. Pretty similar.
So today I want to share some tools to help you build up your self-confidence and self-esteem while starving the negative self-talk. The negative self-talk that tells you, you are not good enough. You can never make it, you are not smart enough, pretty enough, thin enough.
Listen on: Apple Podcasts Spotify
Healthy Lifestyle Solutions with Maya AcostaListen on: Apple Podcasts Spotify
J.R Martinez Dancing Through Adversity
Addressing Past Life Trauma and Finding Redemption
How To Stop Negative Self-Talk At Its Source
Transform Your Mind: Believe in Your Capabilities and Achieve Greatness
When The Shift Hits The Fan
Palliative Care: Reducing Suffering and Supporting Loved Ones
Understanding the Plight of Women and Children in War Zones: Dr. Amani Ballour
Unleashing the Art of Nonverbal Communication: 10 Strategies for Stronger Connections
Optimizing Health Over 40 for Longevity
The Driving Force: Harnessing The Power Of Hunger
Harnessing Vibrational Energy for Mental Health: Insights from a Spiritual Healer
Authentically Authentic: Embracing Your True Self
How Toxins Contribute To Inflammatory Diseases and Infertility
Unveiling the Link between Excessive Alcohol Consumption and Dementia
Discover How to Become a Wow Woman and Transform Your Life
China Rising: The Economics of War and the Need for Containment
Sex as a Healing Modality: Understanding Relationships and the Nervous System
Mastering the Art of Fluidity: How to Flow Like Water
Harnessing Mindfulness to Manage Stress and Enhance Well-being: Insights from Dr. Romie Mushtaq
Unlocking the Power of Forgiveness: A Lifelong Journey
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness