Continuing the Zestology tradition, I'm excited to share my favorite books of 2023. Plus, get ready for a 'big reveal' (cue the drumroll) about MY new book set to launch soon.
In this solo episode, you'll discover the year's top picks in:
Review: Oura Ring #494
How to Boost HRV by 72% and other Sleep Biohacks feat. Mollie Eastman #493
Review: Kaatsu Blood Flow Optimization training #492
Pack Your Bags for 'Biohacking Island'! Feat. Zora Benhamou and Nichola Conlon #491
Review: Neuronic Neuradiant Device #490
Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack. Feat. Dr. Andrew Hill #489
Review: Microdosing Nicotine #488
Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? Feat. @MissBiohacker and Alex Higham #487
Review: Brass Monkey Ice Bath #486
Age Defying Tricks and Biohacking Tiffs feat. Sweaty AF's Joey and Lucy #485
Review: Mesenchymal Stem Cell Therapy #485
Bryan Johnson Age-Reversing - Internet Stunned. Feat. Dane Johnson #484
Review: Analemma Water Wand #483
Morning Coffee Myths Debunked & Is Biohacking Safe? feat. Adam Parker #482
☕️ Zespresso: Andrew Hill - Fasting
Designing Health: Your DIY Blue Zone feat. Ray Jansen #481
☕️ Zespresso: Andy Ramage - Giving up Booze!
Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480
☕️ Zespresso: Jonathan Levi - how to remember names
Beyond Carbs: The Keto Evolution feat. Dr. Dominic D'Agostino #479
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It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness