Not Your Average Runner, A Running Podcast
Sports:Running
When I started this podcast almost six years ago, I could not have predicted where the show would be today or how far we have come. And here we are, celebrating 300 episodes! You have been a significant part of my evolution by listening to the podcast, and I am grateful for your support.
I share how I have evolved over the 300 episodes of this podcast and why fatphobia no longer lives rent-free in my brain. Initially, I thought this show was going to be about helping plus-size women start running, but the more I have shown up, the more it has become a voice for fat women who resist the belief that being fat is bad. I am excited to see what the next 300 episodes hold for us.
Get full show notes and more information here: https://notyouraveragerunner.com/300
343. 3 Simple Ways to Stay Motivated
342. 7 Challenges Larger Runners Face and How to Get Past Them
341. 3 Steps to Your Best Race Ever
340. Is 20 Seconds of Running Enough?
339. Are You a Real Runner? How To Stop Doubting Yourself
338. What to Do if You're Not Making Progress
337. 6 Ways to Have Your Best Race Ever
336. How to Keep Going When You Want to Quit
335. 8 Easy Ways to Think Like a Runner
334. 5 Unexpected Things New Runners Need to Do
333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word)
332. Strength Training Self-Care
331. Over 50 Self-Care
330. 2 Month Check In
329. GenX woman and ADHD
328. Dating After Divorce
327. How to dress your age when you don't feel your age
326. Taking care of yourself when you're also taking care of aging parents
325. It doesn't have to be that way - dealing with chronic pain and aging
324. Diet culture, health and body image in your 40s and 50s
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