The HSP and Neurodivergent Podcast with Julie Bjelland
Education:Self-Improvement
In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause, and the profound insights I gained from understanding how autism impacts me and others who are sensitive. These challenges led me through some dark times, prompting a pivotal moment of self-reflection and a strong commitment to prioritizing my health. This wasn't just about my physical well-being but about embarking on a path of self-discovery and acceptance. By embracing changes and committing to learning more about my internal world, I discovered the nuances of autism and how it resonates with the experiences of sensitive individuals like myself. This episode is more than a story of personal struggle; it's a testament to the power of resilience, the importance of health, and the journey toward understanding myself on a deeper level.
Resources Mentioned in Episode
The Hidden World of Autistic Women with Julie Bjelland, LMFT
Highly Sensitive, Autistic, or both? Understanding the Differences with Julie Bjelland, LMFT
Episode 188: Growing a Business to Support Our Creativity with Neurodivergent Artist, Eli Trier
Considering Self-employment with Career and Business Coach, Val Nelson
Family Wellbeing: Decluttering & Designing a Life Where Everyone Can Thrive with Rebecca Rushdy
The Importance of Self-Acceptance with Willow and Julie
Highly Sensitive Music Concert with Rachelle Jeanty
Getting to Know Julie and Willow! Answering Your Personal Questions
A Key to Flourishing: Nurturing and Valuing Sensitivity by Julie Bjelland, LMFT
Thriving Through & Beyond Grief as HSPs with Krista O'Reilly-Davi-Digui
It's Never too Late to Pursue Your Dreams with Julie and Willow
Meditation: Time in Your Essence
'Sensitive' Book Discussion with our HSP Coaches
10 Reasons Why Highly Sensitive People Feel Challenged Making Friends with Julie Bjelland, LMFT
The Benefits of Being In Tune With Our Bodies with Dr Julia Hipp and Andrea Weber
Hosting a Dream Circle with Katharine Donovan Kane
How Positive Psychology and Shadow Work Helps HSPs to Flourish with Gemma Sandwell
Inner Child Healing - A Powerful Tool for Growing Self-Love with Julie Aird
Intentionally Rediscovering Ourselves with Julie Bjelland and Willow McIntosh
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